Gluten free living doesn't mean you have to give up everything!  Living in Texas we love our Mexican food.  Fresh Avocados, homemade ...

I was surfing around the web this morning and ran across a site called Nom Nom Paleo.  It's a blog about the new diet paleo which is ...

It's confusing when trying to follow the right steps towards wellness with so many opinions from so many different angles.  What I me...

A while back I posted a recipe for Caramelized Banana Pancakes w/Blackberry Sauce and loved the way they turned out, they are excellent ...

It's already hot here in Texas being the first of June.  Sometimes it's nice to throw together a hot meal that isn't heavy...

Giving up a cup of your morning coffee might be better for you than you realize and transitioning into a lifestyle of consuming food an...

Having great ingredients on hand make's it a lot easier to throw together a light lunch when your hungry.  I love the variety of ...