Learning to swap out bread is the key to my journey of not consuming wheat products.  One of my favorite morning breakfast items was eg...

Lazy Sunday afternoons...I just love them.  Late breakfast with coffee, reading and resting.  Around 3pm it's always time for an afte...

June is wedding season...times for showers, ladies luncheons and outdoor weddings.  One thing I have learned over the years in caterin...

Sometimes don't you want a salad that is more than mixed greens and salad dressing without adding a bunch of calories and fat? Well, ...

Gluten free living doesn't mean you have to give up everything!  Living in Texas we love our Mexican food.  Fresh Avocados, homemade ...

I was surfing around the web this morning and ran across a site called Nom Nom Paleo.  It's a blog about the new diet paleo which is ...

It's confusing when trying to follow the right steps towards wellness with so many opinions from so many different angles.  What I me...