Giving up a cup of your morning coffee might be better for you than you realize and transitioning into a lifestyle of consuming food and beverages that have a nutritional value or serve a specific value is something to consider.
Recently a friend of mine suggested that I start drinking Fennel and Ginger Root tea each morning. After doing a little research, I've found that these two roots have incredible health benefits that I would like to share with you.
Fennel Root - Helps aid in digestion, relieves bloating and gas. It helps lower blood pressure and cholesterol LDL levels, plus it helps reduce water weight which helps with weight loss.
Ginger Root - Helps fight respiratory problems, reduce inflammation, strengthens immunity, encourages normal blood circulation, reduces menstrual cramps and relieves stress.
So the next time your start a pot of coffee, start a pot of hot water and place some sliced Fennel and Ginger Root in while it simmers and sip it as some tea. Don't add any sweetener as it doesn't need it and you don't either. However a nice slice of lemon goes well.
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